Victoria Beckham has revealed the ultimate skincare secret that she swears by to keep her skin in perfect condition.
Speaking to Net-A-Porterโs The Edit, the busy mother-of-four shared the one food she eats every day, and how she came to realize the importance of a fuelling your body with the right things.
โI donโt think you realize how important [a healthy lifestyle is] until you get older,โ she says. โYou realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure youโre eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmonโฆ
RELATED: Victoria Beckham Steps Out In Her Best Look Yet
โI see a dermatologist in LA, called Dr Harold Lancer, who is incredible. Iโve known him for years โ he sorted my skin out. I used to have really problematic skin and he said to me, โYou have
to eat salmon every single day.โ I said, โReally, every day?โ And he said, โYes; breakfast, lunch or dinner, you have to eat it every single day.โ
The designer and Estee Lauder ambassador also shared her daily routine and how she balances eating healthy, working out and getting four kids dressed and off to school.
โIโve also started seeing [nutritionist] Amelia Freer. Iโve learned so much about food; youโve got to eat the right things, eat the right healthy fats. I usually get up about 6am, do a bit of a workout, get the kids up, get them changed, give them breakfast, get them to school, then do a bit more working out before I go to the office. And to do all of that, Iโve got to fuel my body correctly.โ
RELATED: Why Is Everyone So Obsessed With Victoria Beckham?
Victoria also opened up about the importance of women supporting women and says sh
โThere are two types of women out there: thereโs the kind of woman who finds something nice and likes to keep it to herself, and thereโs the other type, which is me, who wants to share,โ she said of her decision to release a makeup line with Estรฉe Lauder.
โI have no time for women who donโt support other women,โ she added. โ Itโs the ultimate compliment when a woman tells you that you look good.โ