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Emma Stone Opens Up About Her Anxiety And Panic Attacks

And what she'd want her younger self to know about mental health.

Emma Stone has opened up about her mental health struggles and the effect anxiety and panic attacks can have. 

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The Oscar award-winning actress, who has previously spoken out about her experiences as a child, talked about what she wants younger children who suffer from anxiety to know.

RELATED: Emma Stone Is The Star Of A New Netflix Series

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“It’s so normal,” she said. “Everyone experiences a version of anxiety or worry in their lives. And maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.”

“To be a sensitive person that cares a lot, that takes things in in a deep way, is actually part of what makes you amazing.”

Emma is the first in a series of celebrities who will be joining Child Mind Institute‘s #MyYoungerSelf campaign to raise awareness about mental health for children.

RELATED: Prince Harry Opened Up About His Grief Following His Mother’s Death 

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Last year, the La La Land actress revealed intimate details about her experiences, saying “The first time I had a panic attack I was sitting in my friend’s house, and I thought the house was burning down.”

I called my mum and she brought me home, and for the next three years, it just would not stop. I would go to the nurse at lunch most days and just wring my hands.”

I would ask my mum to tell me exactly how the day was going to be, then ask again 30 seconds later. I just needed to know that no one was going to die and nothing was going to change,” she said to the Wall Street Journal.

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