Want to Live Longer? Stop Sleeping So Much
A new study reveals too much sleep can be detrimental to your health
Do You Have Social Jetlag? The Sleep Condition Affecting A Third Of Australians
1 in 3 of us are chronically sleep deprived, and this is why
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Why You Should Really Consider Adding Magnesium To Your Routine
It's for everything from skincare to sleep
Women Who Wake Up Early May Be Less Likely To Develop Depression
According to a new study.
We Don’t Actually Need 8 Hours Of Sleep Per Night, Expert Says
There's a different magic number
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So ‘Sleep Divorces’ Are Actually A Thing Now
Here’s how it could affect your relationship