Like a boss, strong confident and in control. In a new interview with Women’s Health for their March issue, Jessica Gomes reveals the secrets behind her fitness regime…
Q. How do you keep in shape?
I have to be resourceful, because I travel a lot. When I’m in LA I hike and do pilates with my trainer. Or I’ll do a Tracy Anderson dance class. In Australia, if I’m in Bondi I’ll do some soft-sand runs, go swimming; then I’ll go through periods where I do a lot of yoga. Sometimes I’ll even team up with Jesinta [Franklin] and we’ll do boxing classes together. Anything that motivates me to put my gym gear on and get out of the house or my hotel room.”
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Q. What’s the most important thing you do for your health?
One of the things that’s helped with my health most, to be honest, is no drinking. I don’t have time for a hangover. I took that from Jennifer Lopez, actually. I found out she doesn’t drink and that was inspiring.
Q. What do you love to do when you have some rare time off?
I love hanging out with my friends and family, having them over and cooking up a meal. I love listening to podcasts, music, going to the movies. I feel like working out is my downtime as well. And spending time outdoors in nature gets me into a really good headspace.
Women’s Health‘s March issue is on sale now.
This article originally appeared in Women’s Health.
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