“Sexual wellness is about so much more than physical intimacy – it’s about feeling confident, connected and comfortable in your own skin,” says award-winning psycho-sexologist, sexual health educator, author, and podcast host Chantelle Otten.
“Prioritising sexual wellness can enhance your relationships, boost self-esteem, and help you embrace what truly brings you joy.
“When we take time to invest in our sexual health, we’re giving ourselves permission to grow, explore, and really celebrate this part of who we are.”
It stands to reason then, that making sexual wellness a priority in 2025 may just be one of the best gifts we can give ourselves.
So how can we set our New Year goals and intentions to the sexier side? Read on for Chantelle’s tips to switch up your sexual wellness game, build confidence, and prioritise pleasure.
Chantelle Otten’s Top 5 Tips For A Sexy New Year
1. Set A Fortnightly Intimacy Challenge
If you’re in a relationship, spice things up by setting a new challenge each fortnight (26 new things a year!). This could be trying a different position, exploring a new toy, or even experimenting with sensual massage.
It keeps things fresh and encourages you both to keep discovering each other’s desires.
2. Prioritise Self-Love
Single or not, getting in touch with what you enjoy is so empowering.
You could try a self-love challenge where each week you explore different ways to connect with your body, whether it’s through mindful touch, exploring new fantasies or learning about what makes you feel good. It’s a powerful way to build confidence and pleasure.
3. Date With Intention & Fun
If you’re dating, approach it in a way that’s both fun and safe. Be clear about your boundaries and desires, even in casual settings like a one-night stand, or dating your long-term partner!
Let your partner know what you’re comfortable with, but keep it light – something as simple as ,“I want to try a new date place. I’ve never been [insert place] before – let’s get dressed up and go out!”
Enjoy the moment without feeling pressured.
4. Set Bold Sexuality Goals
A new year is the perfect time to step outside of your comfort zone. Maybe you’re curious about a swingers’ club, a threesome, or just expanding your idea of what’s possible. Setting adventurous goals (even if they feel a bit out there) gives you something fun and exciting to look forward to and makes sexual exploration part of your personal growth.
5. Get Comfortable Talking About Sex
It’s incredible how much can open up once you’re comfortable discussing sex, whether it’s with a partner or a friend.
Start with a simple question or share something new you’ve learnt – openness is contagious. And if you’re keen to dig deeper, consider sex therapy as a space to explore what you want, free of judgement.
Sex Therapy Sessions with Chantelle Otten is available to stream on Audible. chantelleotten.com
Related articles:
- New Year New You? No Thank You!
- Meet The Woman Behind Australia’s Most Awarded Swingers Club
- The Ultimate Guide To The Best Sex Toys For Women
