Selena Gomez has been prepping for a long time for her Revival tour, and knowing that it would be very demanding, she decided she had to get fit. While the singer usually leads a healthy lifestyle, she got a personal trainer to help her get better at staying hydrated and to increase her stamina for the tour.
She revealed the steps she took in a recent interview, including Pilates, yoga and SoulCycle. She explained how these had helped with her strength, but also with her breathing – which is important as a singer!
“Basically, I wanted to mix things up because I get bored easily. I just try to keep it fresh. I love how Pilates makes me feel, like it opens me up,” says Selena. “It’s peaceful and it helps me relax. And I’m doing two shows back to back, and that’s cardio in itself.”
Her personal trainer, Amy Rosoff Davis, also had an important role in teaching her techniques to stay hydrated. Selena even shared her juice recipe:
“I do two carrots, ginger, I do one piece of celery—I know, that’s lame, but one—and then half of a beet. Those are the things I always keep around.”
Before the tour, she said:
“At the moment, I’m training every day to build my stamina up for the tour. But don’t get me wrong — it was not like this before the tour [laughs].”
Now that she’s kicked off the tour, clearly all her hard work has paid off. Go, Sel!
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