From juice cleanses and superfoods to alcohol abstinence and “fitspo”, there’s no denying the restraint revolution is upon us. As Anne Fullerton discovers, it’s Gwyneth Paltrow’s world – we’re just living in it.

It can be done!

Because everyone needs a bit of a confidence boost sometimes!

Because you can learn

It seems that by shunning the sun, we're putting ourselves at risk of vitamin D deficiency. So, is there a safe middle ground?

Over half the Australian workforce believe part time work hinders career progression but, done right, reduced hours doesn’t have to mean less success.