Forget power naps: sleep hacking is the latest buzzword for tech-savvy professionals. The methods are extreme, but do they work?

Synchronise your work day with your body clock to stay at your peak.

So what happens when a non-model takes on New York’s exclusive ModelFIT?

With a fulltime career and three small kids to raise, Tracey thought her lethargy was just her new normal. But it wasn't.

It's the time of year when every social engagement comes with swizzle sticks.

From juice cleanses and superfoods to alcohol abstinence and “fitspo”, there’s no denying the restraint revolution is upon us. As Anne Fullerton discovers, it’s Gwyneth Paltrow’s world – we’re just living in it.