We all know that a healthy diet, adequate sleep, good hygiene practices and a holistic approach to self-care are key to feeling and functioning at our best. And generally speaking, we try our best to tick all of the boxes, most of the time.
But what if we told you that prioritising your health could also improve your love life? It’s a fact that when you feel good physically and mentally, you bring more energy, confidence, and emotional balance into your relationships. Here’s how it works.
Move More To Boost Your Energy And Confidence
Staying active is proven to improve mood, stamina, self-esteem and even your libido, all of which can make you feel more attractive.
When you’re constantly on the go, it’s easy to let exercise slide down your list of priorities until collapsing on the couch at the end of the day (not that there’s anything wrong with downtime). But if you can’t fit exercise into your day at any other time, getting out for a brisk evening walk or a session at the gym will reward you with an endorphin boost that will also relax you and ultimately improve your sleep.
Improve Your Quality Of Sleep
Being well-rested reduces irritability and increases your emotional availability. But if your sleep is constantly interrupted, you can’t function at your best.
Snoring is a common sleep disruptor and can cause friction in relationships. While your (or your partner’s) nightly snuffles might have been cute at first, it sure doesn’t stay that way for long. Snoring is a sign that your breathing is obstructed, and while everyone snores occasionally if they have a cold or a sore throat, regular or excessive snoring can also been a sign of obstructive sleep apnoea (OSA).
If snoring is taking a toll on your love life (or you’re consistently waking yourself up), booking an appointment with your dentist can help. They’re highly qualified to help identify the cause of upper airway obstruction during sleep and the impact of snoring, OSA, teeth grinding and jaw clenching, all common nighttime habits that can impact your oral health and quality of sleep.
Once your dentist has investigated the cause, they can also offer professional advice on how best to manage these issues to improve your slumber (and in turn, keep the peace).
Focus On Self-Care
When you feel good about yourself it strengthens your connection with others, so focusing on self-care should be a priority. Engaging in activities you enjoy, like making time for friends, interests and hobbies, helps keep you fulfilled and boosts happiness, which has a knock-on effect in all facets of life.
Physical self-care is also important and helps you feel fresh, attractive and ready for intimacy. Keeping up your regular medical checks with your GP can help you stay on top of your physical health, such as routine pap tests and blood pressure checks.
The same applies to your oral health, and regular check-ups are recommended every six months to check in on your teeth and gums, address any issues and maintain a healthy smile and fresh breath. Now it’s even easier to tick a check-up off your to-do list, because Pacific Smiles Dental offers evening and weekend appointments and you can book online in just two minutes. So, there goes any excuse to put it off.
Even setting a reminder in your phone to regularly change your toothbrush is an act of self-care. A recent survey* found that two thirds of Australians know they should change their toothbrush every three months, but less than half do. Do yourself, and your teeth, a favour and replace that ragged old toothbrush, stat.
Manage Stress For Healthier Relationships
Stress can have an impact on the way we interact with others, and it doesn’t just show up in the workplace. Not surprisingly, stress can be a mood-killer when it comes to intimacy.
Learning techniques to combat feelings of stress can be helpful. Some people use apps such as Calm to find focus through meditation or mindfulness support, where others swear by breathing exercises. Even taking a walk in fresh air can help soothe frazzled nerves.
Overcommitting causes stress and leads to burnout, which can also put pressure on your relationship. Setting clear boundaries can help, such as having a set time to put work aside for the day and a commitment to not checking emails until you’re back at your desk.
Openly sharing emotions can help prevent stress from creating distance, whether it’s with an intimate partner, a friend or a family member. So, talk to someone you trust about what’s on your mind, and you might find a whole new level of closeness opening up in your relationships.
A recent survey* found that people didn’t know they can talk to their dentist on matters like sleep apnoea and snoring (theirs or their partner’s). Sleep apnoea and snoring could be a sign that there is an issue with your upper airway.
Your Pacific Smiles Dentist can custom make a mouthguard to help put an end to a disrupted sleep. Booking online takes just two minutes and Pacific Smiles Dental is open late nights, and weekends.
*Are Media Healthanomics Dental Survey 2025, women aged 25-54
Book an appointment with your local Pacific Smiles Dental now. It takes just two minutes to book at pacificsmilesdental.com.au. There are over 110 locations around Australia, and they’re open mornings, late nights and even on the weekend.
