There’s something about the human psyche that makes us want to curl up under a blanket and eat chocolate when it’s cold.
Cavewomen probably did the same thing, except with buffalo fur and mammoth jerky. But the problem is, if you stop exercising during the cooler months, you won’t be able to climb a staircase without wheezing like a senior citizen in summer. Not a good look.
To prevent that, we asked Aussie activewear guru and healthy living advocate Lorna Jane Clarkson for her top tips for blitzing those winter workouts like a total boss.
1. FUEL UP WITH WARM FOODS
As a guide, pre-workout snacks should ideally have a load of carbohydrates, some protein and a small amount of fat, – so your morning chocolate croissant and double-shot mocha just won’t cut it, we’re afraid. “I like to work out first thing, so my favourite pre-workout snack is a smoothie,” says Clarkson. “That’s a little hard to take in the middle of winter, though, so I swap it out for some of my favourite oatmeal recipes instead.”
2. CREATE A BACKUP PLAN
It’s cold in the mornings and dark in the afternoons. You know the drill. So if you’re struggling to lace up your trainers, Clarkson suggests you make arrangements you just can’t cancel. “Get up early and get it done … trust me, making a date with a friend or your PT really helps when it comes to resisting the snooze button in winter.”
3. DRESS ONLY IN LAYERS
Winter activewear is all about layers and technical fabrics. Yes, we are giving you permission to update your wardrobe!
“Start with a good sports bra and high-waisted tights to keep those kidneys warm,” says Clarkson. “Then layer a tank over the top. I always start with mine tucked into my tights and then I untuck it when my body starts to heat up. Over that, I throw on a long-sleeved T-shirt and a jacket if the weather is cold enough.”
4. DO EXTRA WARM-UPS
We know that warm-ups are important, but they are even more essential in winter. Cold muscles contract to conserve heat, making them tighter, less supple and more prone to injury.
“I recommend warming your body up pre-workout in winter with some walking or a slight jog,” says Clarkson. “Then do a series of full-body moves (dynamic/moving stretches), such as shoulder rolls and arm circles. Leave static stretching until afterwards, when your muscles are nice and warm.”
5. TREAT YO’ SELF AFTERWARDS
You worked out this morning? You deserve a reward! Or, more specifically, your muscles deserve a reward.
“I am a huge fan of infra-red saunas,” says Clarkson.
“I also try to have a remedial massage every fortnight and use a foam roller for any tight muscles once a week. I just do it while watching Netflix to distract me from the short-term pain!”
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