Although the Ketogenic diet—AKA ‘Keto’ diet—has been touted as one of this year’s biggest health trends, there is still some confusion around what exactly somewhat restricted diet entails.
With Keto-loyal celebrities, including Kourtney Kardashian, bringing increased awareness to the low-carb way of life, the diet has gained a huge amount of momentum over the last few months.
But while her results may bring a whole lot of visual validation to the diet, those who are considering it are still left relatively unformed, and potentially underprepared for the intensity of such a diet.
While some may struggle when it comes to the reality of meal planning, others may have issues negotiating their diet-dependent energy levels with their existing lifestyle.
Thankfully, the Keto diet has created and maintained a strong community on social media, documenting their own personal journeys on the diet, and acting as a pillar of support for others undertaking the same lifestyle change.
Here, we round up the best Keto Instagrams to follow.
@ketokarma
@keto.connect
@perfectketones
@diet_doctor
@theketobible
@keto_adapted
@fooddreamer
@ibreatheimhungry
@ketodiet_app
@keto.fit.meal
@ketocookingrecipes
@keto.meal.plate
Related stories
Native ad body.
Native ad body.
Native ad body.
